Workplace Health: The Benefits Of Meditation For Reducing Stress And Improving Productivity

With the increasing competition in the business world, it is essential for workers to remain productive to hold their jobs and ensure that the organisation that employs them remains successful.

If hardworking employees devote additional time to increase their productivity, they may end up getting stressed. Thankfully, productivity can improve when workers have peace of mind, which is possible to through meditation.

meditation for stress relief

Meditation has been used as an inner practice for thousands of years. Originally, people practiced it to deepen their comprehension of the mystical and sacred forces of life. Nowadays, meditation classes are more widely available and it is taught as a means of stress reduction and relaxation. It produces a tranquil mind and a deep state of relaxation. To meditate effectively, some of the things involved include focused attention, a quiet setting, relaxed breathing and a comfortable position.

Meditating involves focusing attention and getting rid of the jumbled thoughts that may crowd your mind. This practice can result in enhanced emotional and physical well-being. Meditation can also give you a sense of peace, calm and balance. It can also help you minimise the symptoms of certain medical conditions.

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Cyber Security: The Importance Of Using A Fresh Password

Spend a considerable amount of time online and it is likely that several of the websites you visit will require that you to enter a username and password for access to the information. Remembering all those passwords is a challenge, which is why so many people admit to using the same access codes for multiple sites.

If you are one of those people, you should know that you are greatly increasing your risk of becoming a victim of cybercrime. According to Roy Charles, who provides IT support in Croydon, “One of the most crucial things you must know about cyber security is the importance of not re-using the same password. It is the simplest to implement, and most fundamental of all security steps.

Most people are already aware of the danger of writing passwords on a sticky note and keeping it next to the computer. Reusing your passwords is just as dangerous. The truth is if hackers do figure out your password, the first thing they are likely to do is test it on other sites. You may be careful not to share personal information on your favorite social networking website, but you have far more to lose if a hacker gets into your bank account or gains access to your credit card information.

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